Fat Flush On the Go

Fat Flush on the Go is both a detox and weight loss diet with a plan for your workouts, providing you all the necessary things to boost metabolism, and promote fat loss.
Fat Flush On the Go
$9.95 Buy now!

Version: 1.0



Fat Flush On the Go by: Mobifusion Inc., last updated: 31/03/2008

Requirements: WinMobile Smartphone 2002 or higher, 2.8 MB Available Memory, Mobifusion DataViewer
 

About Fat Flush On the Go


Running short of time to reshape your body? No problem. Fat Flush On the Go ? adapted from the bestselling The Fat Flush Plan by hottest diet contender ? Ann Louise Gittleman is now on your mobiles. Experience accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! It uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation and stress. Fat Flush On the Go addresses these problems with a targeted diet and exercises.The diet emphasizes essential oils, protein, vegetables, thermogenic spices, water, and diuretic beverages. In its first two-week phase, the plan is a rigid, low calorie, low-carb diet. Gittleman also promotes walking and recommends strength training. It is all created to help you lose weight and to cleanse your body, giving you new energy and vibrancy!The key highlights include:ExercisesPhase 1 Exercise Program
  • Warm-ups & Stretching
  • Bouncing Off Fat
  • Bouncing Tips
  • Walking For Health
  • Walking Tips
  • Assessing Your Heart Rate
  • Rule of thumb & Cooling-Down
  • Wrap - Up
  • Phase 2 Exercise Program
  • Building Endurance Phase 2 Fat Flush Exercise Wrap - Up
  • Phase 3 Exercise Program
  • Strengthening Muscle Mass
  • Weight Training
  • Weight Training Tips
  • Double Your Fat-Burning Power Phase 3 Fat Flush Exercise Wrap - Up
  • Journaling & Sleep
  • About Sleep
  • The Program
  • Journaling Basics
  • Getting Started
  • Reality Check Charts
  • Reality check
  • The Fat Flush Journal Away from Home
  • Fat Flush Plan Away from Home
  • While Fat Flushing
  • Going Against the Grain
  • Fat Flushing in the Fast-Food Lane
  • Going Ethnic
  • Parties, Business Luncheons & Holidays Fat Flush Shopping List
  • Before You Begin
  • Phase 1: The Two-Week Fat Flush
  • Phase 2: Ongoing Fat Flush
  • Phase 3: Lifestyle Eating Plan
  • Food-Cleansing Baths Fat Flush on the Go is both a detox and weight loss diet with a plan for your workouts, providing you all the necessary things to boost metabolism, and promote fat loss.
  • Fat Flush On the Go, compatible Devices

    Att Cingular 2125, Att Cingular 3125, Att Motorola Global, Att Pantech Duo, Att Samsung Blackjack Ii, Alltel Motorola, Amazing Phone, Asus M530w, Audiovox SMT 5600, Dopod 515, Dopod 557w, Dopod 586w, HP iPAQ Voice Messenger, HTC MTeoR, HTC S310, HTC S620/621, HTC S710, HTC S720, HTC S730, Motorola MPx200, Motorola MPx200, Motorola MPx220, Motorola Moto 9c, Motorola Q, Motorola Q 9h, Motorola Global, O2 Xda Cosmo, O2 Xda Graphite, O2 Xda IQ, O2 Xphone, O2 Xphone II, Orange SPV C500, Orange SPV C550, Orange SPV E200, Palm Treo 500, Pantech Duo, Qtek 7070, Qtek 8010, Qtek 8020, Qtek 8060, Qtek 8080, Qtek 8100, Qtek 8300, Qtek 8310, Qtek 8500, Sagem myS-7, Samsung Ace, Samsung BlackJack, Samsung Blackjack II, Samsung SGH-i300, Samsung Sgh-i600, Samsung SGH-I620, Samsung SGH-I640, Samsung i600, Sierra Wireless VOQ, Sprint Moto 9c, Sprint Motorola, Sprint Motorola I920, Sprint Motorola I930, Sprint Samsung Ace, T-Mobile Dash, T-Mobile SDA U.S., T-mobile Shadow, Verizon Motorola, Verizon Pn-820, Vodafone 1210, Vodafone Palm Treo 500v, Vodafone Samsung Sgh-i620, Vodafone Samsung Sgh-i640, Vodafone V1240, i-mate SP3, i-mate SP3i, i-mate SP5, i-mate SP5m, i-mate SPL, i-mate Smartflip, i-mate Smartphone, i-mate Smartphone2

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