MyPersonalDiet

About MyPersonalDiet

• Enter your profile and find out what your normal weight range exactly is.
• Choose your target weight and MyPersonalDiet will help you determine how long a healthy diet will take.
• Select your diet plan (such as low carb) or create your own. MyPersonalDiet later notifies you if you select a food that does not match your diet plan (such as choosing food too rich in carbs while being on a low-carb diet).
• Set nutrients daily limits (minimum and/or maximum) on specific nutrients (such as carbs or fat) you need to watch for in order reach your daily goals and stay within your diet plan.
• Select your daily energy requirements for MyPersonalDiet to calculate the recommend percent daily values (%DV). You will be able to see whether you are missing, meeting or exceeding the %DV of the nutrients you're tracking.

• Enter meals using 7500+ food items based on the USDA food database, along nutrients (carbs, proteins, total fat, sodium, cholesterol, sugar, etc.)
• A powerful search lets you find foods in a split-second.
• MyPersonalDiet also keeps track of your favorite foods, making it super fast to build meals with the food you consume the most.
• Track water and enter meals using food group servings, which is best when consuming prepared foods.
• Add your own food with detailed nutritional information, by weight (g/mg) or by percent Daily Value (%DV), making it a snap to enter custom foods if you have the nutritional facts (found on almost all food items)

• Track essential vital signs: weight, body fat, blood pressure and blood work markers (calcium, insulin, iron, hematocrit, triglyceride, etc.)
• Record your workouts using one of the 30+ activities or by creating your own, along the duration, distance, exertion and heart rate, and MyPersonalDiet calculates how many calories (or kJ) you use and body fat you burnt.

• The Results screen summarizes your accomplishments since the beginning of your diet regarding your weight, food consumption and exercises, and provides guidelines to reach your weight goal in terms of eating and exercising.
• The day view shows a summary of calories (or kJ) or nutrients to quickly find out how much you can still consume (or not) for the remaining of the day. It also presents a diet summary that displays your weight trend since the start of your diet. The weight trend is what matters, not the daily fluctuations.
• The month view allows you to see at-a-glance if your weight is on track with your goal or not, helping you make a prompt assessment of your situation and take the right decisions.
• The report view presents various summaries of calories/kJ and nutrients.
• The chart view lets you visualize key information (calories/kJ, body weight, body fat, water and nutrients, workout, etc.) for you to make the right decisions.

• Enter daily limits (min or max) for nutrients that have a direct impact on your health, such as glucose, cholesterol, fiber, sugar, sodium, etc. This is indispensable for anyone whose health highly depends on limiting the consumption of specific nutrients, or consuming enough.
• As you enter meals, MyPersonalDiet shows you how much of each nutrient you have consumed for the day, and whether you can consume more, or have reached or exceeded the maximum (and by how much). This eliminates the guesswork about what you can or not eat for the rest of the day.
• Track blood work analysis and markers (such as cholesterol, triglyceride, etc) and instantly chart them to see any important trends.

• Windows Mobile 5.0 for Smartphone and Windows Mobile 6.0 Standard supported.
• Works on portrait, landscape screens, in normal and high resolution.
• Integrated export (CSV), backup and restore capabilities.
• Password protection